Why strength training is medicine after 40
Strength is lost two to five times faster than muscle mass, and it predicts disability better. Dr Katy Kasraie, BMS-accredited Menopause Specialist on Harley Street, on why resistance training belongs in a weight loss plan after 40.
What Age Does Perimenopause Start?
Perimenopause usually begins in the mid-forties and lasts four to eight years. Dr Katy Kasraie, BMS-accredited Menopause Specialist on Harley Street, on the signs, the diagnosis and what actually helps.
Perimenopause or menopause? How to tell where you are
Perimenopause and menopause are not the same thing, and the difference changes what helps. Dr Katy Kasraie, BMS-accredited Menopause Specialist on Harley Street, on how to tell where you are.
How long does HRT take to work?
The NHS advises a review three months after starting HRT, to see how well it is working. Dr Katy Kasraie, BMS-accredited Menopause Specialist on Harley Street, on what to expect and when – and what to do if it is not helping.
Eating well through menopause
What the evidence supports for eating well through menopause – and why keto and fasting are marketed harder than the data justifies. Dr Katy Kasraie, BMS-accredited Menopause Specialist, Harley Street.